Meditation offers an opportunity to reduce stress, grow in self-knowledge, and come closer to God. All are welcome and no experience is required. Our focus is on breath-centered meditation, inviting our bodies to relax while remaining alert. We also incorporate body scanning and usually finish with gratitude meditation.

Join James online via Zoom on Wednesdays at 5:00 pm for meditation.

Zoom link: Click here to attend on Zoom.

Contact James at james@islingtonunited.org for more information. Everyone is welcome!