We offer an online guided group meditation where all are welcome and no experience is required.
Join us online Monday evenings at 7:00 pm and Wednesdays and Fridays at 3:00 pm. Contact: James Aitchison – james@islingtonunited.org
COVID-19 NOTICE: We are offering online meditation sessions at this time – https://islingtonunited.org/online-meditation/
an invitation
Meditation offers an opportunity to reduce stress, grow in self-knowledge, and come closer to God.
focus on the breath
Our focus is on breath-centered meditation, inviting our bodies to relax while remaining alert.
gratitude
We also incorporate body scanning and usually finish with gratitude meditation.
