We offer a drop-in guided group meditation weekly where all are welcome and no experience is required.
Join us in The Chapel Monday evenings at 7:00 pm and the second and fourth Fridays of each month at 3:00 pm. Contact: James Aitchison – email@example.com
Meditation offers an opportunity to reduce stress, grow in self-knowledge, and come closer to God.
focus on the breath
Our focus is on breath-centered meditation, inviting our bodies to relax while remaining alert.
We also incorporate body scanning and usually finish with gratitude meditation.