We offer an online guided group meditation where all are welcome and no experience is required.

Join us in the chapel Monday evenings at 7:00 pm and online Wednesdays at 5:00 pm and Fridays at 3:00 pm. Contact: James Aitchison – james@islingtonunited.org

Visit our archive of meditation videos here: https://islingtonunited.org/online-meditation/

an invitation

Meditation offers an opportunity to reduce stress, grow in self-knowledge, and come closer to God.

focus on the breath

Our focus is on breath-centered meditation, inviting our bodies to relax while remaining alert.

gratitude

We also incorporate body scanning and usually finish with gratitude meditation.