We offer a drop-in guided group meditation weekly where all are welcome and no experience is required.

Join us in The Chapel Monday evenings at 7:00 pm and the second and fourth Fridays of each month at 3:00 pm. Contact: James Aitchison – james@islingtonunited.org

an invitation

Meditation offers an opportunity to reduce stress, grow in self-knowledge, and come closer to God.

focus on the breath

Our focus is on breath-centered meditation, inviting our bodies to relax while remaining alert.

gratitude

We also incorporate body scanning and usually finish with gratitude meditation.