Meditation

with James Aitchison

We offer in person and online group meditation facilitated and guided by James Aitchison. Everyone is welcome and no experience is required.

In person – Monday evenings at 7:00 pm in the Chapel

Online – Wednesday afternoons at 5:00 pm on Zoom

Contact: james@islingtonunited.org

Meditation offers an opportunity to reduce stress, grow in self-knowledge, and come closer to God. Our focus is on breath-centered meditation, inviting our bodies to relax while remaining alert. We also incorporate body scanning and usually finish with gratitude meditation.

Join us, you’re invited!

Upcoming Sessions

View Calendar

Recent Sessions

Meditation with James (December 15, 2023)

Thanks for visiting! A new meditation video will be posted weekly, usually sometime on Friday. (This one is a week late!)

You are also welcome to join us for meditation in the chapel Mondays at 7 pm or for online meditation via Zoom on Wednesdays at 5:00 pm (EST). (Email james@islingtonunited.org for details.)

Click here to view the meditation.

Meditation with James (December 8, 2023)

Thanks for visiting! A new meditation video will be posted weekly (usually sometime on Friday).

You are also welcome to join us for meditation in the chapel Mondays at 7 pm or for online meditation via Zoom on Wednesdays at 5:00 pm (EST). (Email james@islingtonunited.org for details.)

Click here to view the meditation.

Meditation with James (December 1, 2023)

Thanks for visiting! A new meditation video will be posted weekly (usually sometime on Friday).

You are also welcome to join us for meditation in the chapel Mondays at 7 pm or for online meditation via Zoom on Wednesdays at 5:00 pm (EST). (Email james@islingtonunited.org for details.)

Click here to view the meditation.

Meditation with James (November 17, 2023)

Thanks for visiting! A new meditation video will be posted weekly (usually sometime on Friday).

You are also welcome to join us for meditation in the chapel Mondays at 7 pm or for online meditation via Zoom on Wednesdays at 5:00 pm (EST). (Email james@islingtonunited.org for details.)

Click here to view the meditation.

Meditation with James (November 10, 2023)

Thanks for visiting! A new meditation video will be posted weekly (usually sometime on Friday).

You are also welcome to join us for meditation in the chapel Mondays at 7 pm or for online meditation via Zoom on Wednesdays at 5:00 pm (EST). (Email james@islingtonunited.org for details.)

Click here to view the meditation.