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X-WR-CALNAME:Islington United Church
X-ORIGINAL-URL:https://islingtonunited.org
X-WR-CALDESC:Events for Islington United Church
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250407T160000
DTEND;TZID=America/Toronto:20250407T170000
DTSTAMP:20260517T101054
CREATED:20241222T214652Z
LAST-MODIFIED:20250106T201538Z
UID:10004524-1744041600-1744045200@islingtonunited.org
SUMMARY:Meditation Online
DESCRIPTION:We offer online meditation facilitated and guided by James Aitchison on Zoom. Everyone is welcome and no experience is required. \nMonday afternoons at 4:00 pm on Zoom. \nMeditation offers an opportunity to reduce stress\, grow in self-knowledge\, and come closer to God. We offer online meditation weekly on Zoom where all are welcome and no experience is required. Our focus is on breath-centred meditation\, inviting our bodies to relax while remaining alert. We also incorporate body scanning and usually finish with gratitude meditation. \nFor Zoom link contact: James Aitchison – james@islingtonunited.org \nIn person meditation takes place on Wednesdays at 7 pm in the Chapel. \n\n\n	Related
URL:https://islingtonunited.org/event/meditation-online-2/2025-04-07/
LOCATION:Zoom
CATEGORIES:Meditation,Online,Programs
ATTACH;FMTTYPE=image/png:https://islingtonunited.org/wp-content/uploads/2024/11/meditation.png
ORGANIZER;CN="James Aitchison":MAILTO:james@islingtonunited.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250331T160000
DTEND;TZID=America/Toronto:20250331T170000
DTSTAMP:20260517T101054
CREATED:20241222T214652Z
LAST-MODIFIED:20250106T201538Z
UID:10004523-1743436800-1743440400@islingtonunited.org
SUMMARY:Meditation Online
DESCRIPTION:We offer online meditation facilitated and guided by James Aitchison on Zoom. Everyone is welcome and no experience is required. \nMonday afternoons at 4:00 pm on Zoom. \nMeditation offers an opportunity to reduce stress\, grow in self-knowledge\, and come closer to God. We offer online meditation weekly on Zoom where all are welcome and no experience is required. Our focus is on breath-centred meditation\, inviting our bodies to relax while remaining alert. We also incorporate body scanning and usually finish with gratitude meditation. \nFor Zoom link contact: James Aitchison – james@islingtonunited.org \nIn person meditation takes place on Wednesdays at 7 pm in the Chapel. \n\n\n	Related
URL:https://islingtonunited.org/event/meditation-online-2/2025-03-31/
LOCATION:Zoom
CATEGORIES:Meditation,Online,Programs
ATTACH;FMTTYPE=image/png:https://islingtonunited.org/wp-content/uploads/2024/11/meditation.png
ORGANIZER;CN="James Aitchison":MAILTO:james@islingtonunited.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250324T160000
DTEND;TZID=America/Toronto:20250324T170000
DTSTAMP:20260517T101054
CREATED:20241222T214652Z
LAST-MODIFIED:20250106T201538Z
UID:10004522-1742832000-1742835600@islingtonunited.org
SUMMARY:Meditation Online
DESCRIPTION:We offer online meditation facilitated and guided by James Aitchison on Zoom. Everyone is welcome and no experience is required. \nMonday afternoons at 4:00 pm on Zoom. \nMeditation offers an opportunity to reduce stress\, grow in self-knowledge\, and come closer to God. We offer online meditation weekly on Zoom where all are welcome and no experience is required. Our focus is on breath-centred meditation\, inviting our bodies to relax while remaining alert. We also incorporate body scanning and usually finish with gratitude meditation. \nFor Zoom link contact: James Aitchison – james@islingtonunited.org \nIn person meditation takes place on Wednesdays at 7 pm in the Chapel. \n\n\n	Related
URL:https://islingtonunited.org/event/meditation-online-2/2025-03-24/
LOCATION:Zoom
CATEGORIES:Meditation,Online,Programs
ATTACH;FMTTYPE=image/png:https://islingtonunited.org/wp-content/uploads/2024/11/meditation.png
ORGANIZER;CN="James Aitchison":MAILTO:james@islingtonunited.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250317T160000
DTEND;TZID=America/Toronto:20250317T170000
DTSTAMP:20260517T101054
CREATED:20241222T214652Z
LAST-MODIFIED:20250106T201538Z
UID:10004521-1742227200-1742230800@islingtonunited.org
SUMMARY:Meditation Online
DESCRIPTION:We offer online meditation facilitated and guided by James Aitchison on Zoom. Everyone is welcome and no experience is required. \nMonday afternoons at 4:00 pm on Zoom. \nMeditation offers an opportunity to reduce stress\, grow in self-knowledge\, and come closer to God. We offer online meditation weekly on Zoom where all are welcome and no experience is required. Our focus is on breath-centred meditation\, inviting our bodies to relax while remaining alert. We also incorporate body scanning and usually finish with gratitude meditation. \nFor Zoom link contact: James Aitchison – james@islingtonunited.org \nIn person meditation takes place on Wednesdays at 7 pm in the Chapel. \n\n\n	Related
URL:https://islingtonunited.org/event/meditation-online-2/2025-03-17/
LOCATION:Zoom
CATEGORIES:Meditation,Online,Programs
ATTACH;FMTTYPE=image/png:https://islingtonunited.org/wp-content/uploads/2024/11/meditation.png
ORGANIZER;CN="James Aitchison":MAILTO:james@islingtonunited.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250310T160000
DTEND;TZID=America/Toronto:20250310T170000
DTSTAMP:20260517T101054
CREATED:20241222T214652Z
LAST-MODIFIED:20250106T201538Z
UID:10004520-1741622400-1741626000@islingtonunited.org
SUMMARY:Meditation Online
DESCRIPTION:We offer online meditation facilitated and guided by James Aitchison on Zoom. Everyone is welcome and no experience is required. \nMonday afternoons at 4:00 pm on Zoom. \nMeditation offers an opportunity to reduce stress\, grow in self-knowledge\, and come closer to God. We offer online meditation weekly on Zoom where all are welcome and no experience is required. Our focus is on breath-centred meditation\, inviting our bodies to relax while remaining alert. We also incorporate body scanning and usually finish with gratitude meditation. \nFor Zoom link contact: James Aitchison – james@islingtonunited.org \nIn person meditation takes place on Wednesdays at 7 pm in the Chapel. \n\n\n	Related
URL:https://islingtonunited.org/event/meditation-online-2/2025-03-10/
LOCATION:Zoom
CATEGORIES:Meditation,Online,Programs
ATTACH;FMTTYPE=image/png:https://islingtonunited.org/wp-content/uploads/2024/11/meditation.png
ORGANIZER;CN="James Aitchison":MAILTO:james@islingtonunited.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250303T160000
DTEND;TZID=America/Toronto:20250303T170000
DTSTAMP:20260517T101054
CREATED:20241222T214652Z
LAST-MODIFIED:20250106T201538Z
UID:10004519-1741017600-1741021200@islingtonunited.org
SUMMARY:Meditation Online
DESCRIPTION:We offer online meditation facilitated and guided by James Aitchison on Zoom. Everyone is welcome and no experience is required. \nMonday afternoons at 4:00 pm on Zoom. \nMeditation offers an opportunity to reduce stress\, grow in self-knowledge\, and come closer to God. We offer online meditation weekly on Zoom where all are welcome and no experience is required. Our focus is on breath-centred meditation\, inviting our bodies to relax while remaining alert. We also incorporate body scanning and usually finish with gratitude meditation. \nFor Zoom link contact: James Aitchison – james@islingtonunited.org \nIn person meditation takes place on Wednesdays at 7 pm in the Chapel. \n\n\n	Related
URL:https://islingtonunited.org/event/meditation-online-2/2025-03-03/
LOCATION:Zoom
CATEGORIES:Meditation,Online,Programs
ATTACH;FMTTYPE=image/png:https://islingtonunited.org/wp-content/uploads/2024/11/meditation.png
ORGANIZER;CN="James Aitchison":MAILTO:james@islingtonunited.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250224T160000
DTEND;TZID=America/Toronto:20250224T170000
DTSTAMP:20260517T101054
CREATED:20241222T214652Z
LAST-MODIFIED:20250106T201538Z
UID:10004518-1740412800-1740416400@islingtonunited.org
SUMMARY:Meditation Online
DESCRIPTION:We offer online meditation facilitated and guided by James Aitchison on Zoom. Everyone is welcome and no experience is required. \nMonday afternoons at 4:00 pm on Zoom. \nMeditation offers an opportunity to reduce stress\, grow in self-knowledge\, and come closer to God. We offer online meditation weekly on Zoom where all are welcome and no experience is required. Our focus is on breath-centred meditation\, inviting our bodies to relax while remaining alert. We also incorporate body scanning and usually finish with gratitude meditation. \nFor Zoom link contact: James Aitchison – james@islingtonunited.org \nIn person meditation takes place on Wednesdays at 7 pm in the Chapel. \n\n\n	Related
URL:https://islingtonunited.org/event/meditation-online-2/2025-02-24/
LOCATION:Zoom
CATEGORIES:Meditation,Online,Programs
ATTACH;FMTTYPE=image/png:https://islingtonunited.org/wp-content/uploads/2024/11/meditation.png
ORGANIZER;CN="James Aitchison":MAILTO:james@islingtonunited.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250217T160000
DTEND;TZID=America/Toronto:20250217T170000
DTSTAMP:20260517T101054
CREATED:20241222T214652Z
LAST-MODIFIED:20250106T201538Z
UID:10004517-1739808000-1739811600@islingtonunited.org
SUMMARY:Meditation Online
DESCRIPTION:We offer online meditation facilitated and guided by James Aitchison on Zoom. Everyone is welcome and no experience is required. \nMonday afternoons at 4:00 pm on Zoom. \nMeditation offers an opportunity to reduce stress\, grow in self-knowledge\, and come closer to God. We offer online meditation weekly on Zoom where all are welcome and no experience is required. Our focus is on breath-centred meditation\, inviting our bodies to relax while remaining alert. We also incorporate body scanning and usually finish with gratitude meditation. \nFor Zoom link contact: James Aitchison – james@islingtonunited.org \nIn person meditation takes place on Wednesdays at 7 pm in the Chapel. \n\n\n	Related
URL:https://islingtonunited.org/event/meditation-online-2/2025-02-17/
LOCATION:Zoom
CATEGORIES:Meditation,Online,Programs
ATTACH;FMTTYPE=image/png:https://islingtonunited.org/wp-content/uploads/2024/11/meditation.png
ORGANIZER;CN="James Aitchison":MAILTO:james@islingtonunited.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250210T160000
DTEND;TZID=America/Toronto:20250210T170000
DTSTAMP:20260517T101054
CREATED:20241222T214652Z
LAST-MODIFIED:20250106T201538Z
UID:10004516-1739203200-1739206800@islingtonunited.org
SUMMARY:Meditation Online
DESCRIPTION:We offer online meditation facilitated and guided by James Aitchison on Zoom. Everyone is welcome and no experience is required. \nMonday afternoons at 4:00 pm on Zoom. \nMeditation offers an opportunity to reduce stress\, grow in self-knowledge\, and come closer to God. We offer online meditation weekly on Zoom where all are welcome and no experience is required. Our focus is on breath-centred meditation\, inviting our bodies to relax while remaining alert. We also incorporate body scanning and usually finish with gratitude meditation. \nFor Zoom link contact: James Aitchison – james@islingtonunited.org \nIn person meditation takes place on Wednesdays at 7 pm in the Chapel. \n\n\n	Related
URL:https://islingtonunited.org/event/meditation-online-2/2025-02-10/
LOCATION:Zoom
CATEGORIES:Meditation,Online,Programs
ATTACH;FMTTYPE=image/png:https://islingtonunited.org/wp-content/uploads/2024/11/meditation.png
ORGANIZER;CN="James Aitchison":MAILTO:james@islingtonunited.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250203T160000
DTEND;TZID=America/Toronto:20250203T170000
DTSTAMP:20260517T101054
CREATED:20241222T214652Z
LAST-MODIFIED:20250106T201538Z
UID:10004515-1738598400-1738602000@islingtonunited.org
SUMMARY:Meditation Online
DESCRIPTION:We offer online meditation facilitated and guided by James Aitchison on Zoom. Everyone is welcome and no experience is required. \nMonday afternoons at 4:00 pm on Zoom. \nMeditation offers an opportunity to reduce stress\, grow in self-knowledge\, and come closer to God. We offer online meditation weekly on Zoom where all are welcome and no experience is required. Our focus is on breath-centred meditation\, inviting our bodies to relax while remaining alert. We also incorporate body scanning and usually finish with gratitude meditation. \nFor Zoom link contact: James Aitchison – james@islingtonunited.org \nIn person meditation takes place on Wednesdays at 7 pm in the Chapel. \n\n\n	Related
URL:https://islingtonunited.org/event/meditation-online-2/2025-02-03/
LOCATION:Zoom
CATEGORIES:Meditation,Online,Programs
ATTACH;FMTTYPE=image/png:https://islingtonunited.org/wp-content/uploads/2024/11/meditation.png
ORGANIZER;CN="James Aitchison":MAILTO:james@islingtonunited.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250127T160000
DTEND;TZID=America/Toronto:20250127T170000
DTSTAMP:20260517T101054
CREATED:20241222T214652Z
LAST-MODIFIED:20250106T201538Z
UID:10004514-1737993600-1737997200@islingtonunited.org
SUMMARY:Meditation Online
DESCRIPTION:We offer online meditation facilitated and guided by James Aitchison on Zoom. Everyone is welcome and no experience is required. \nMonday afternoons at 4:00 pm on Zoom. \nMeditation offers an opportunity to reduce stress\, grow in self-knowledge\, and come closer to God. We offer online meditation weekly on Zoom where all are welcome and no experience is required. Our focus is on breath-centred meditation\, inviting our bodies to relax while remaining alert. We also incorporate body scanning and usually finish with gratitude meditation. \nFor Zoom link contact: James Aitchison – james@islingtonunited.org \nIn person meditation takes place on Wednesdays at 7 pm in the Chapel. \n\n\n	Related
URL:https://islingtonunited.org/event/meditation-online-2/2025-01-27/
LOCATION:Zoom
CATEGORIES:Meditation,Online,Programs
ATTACH;FMTTYPE=image/png:https://islingtonunited.org/wp-content/uploads/2024/11/meditation.png
ORGANIZER;CN="James Aitchison":MAILTO:james@islingtonunited.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250120T160000
DTEND;TZID=America/Toronto:20250120T170000
DTSTAMP:20260517T101054
CREATED:20241222T214652Z
LAST-MODIFIED:20250106T201538Z
UID:10004513-1737388800-1737392400@islingtonunited.org
SUMMARY:Meditation Online
DESCRIPTION:We offer online meditation facilitated and guided by James Aitchison on Zoom. Everyone is welcome and no experience is required. \nMonday afternoons at 4:00 pm on Zoom. \nMeditation offers an opportunity to reduce stress\, grow in self-knowledge\, and come closer to God. We offer online meditation weekly on Zoom where all are welcome and no experience is required. Our focus is on breath-centred meditation\, inviting our bodies to relax while remaining alert. We also incorporate body scanning and usually finish with gratitude meditation. \nFor Zoom link contact: James Aitchison – james@islingtonunited.org \nIn person meditation takes place on Wednesdays at 7 pm in the Chapel. \n\n\n	Related
URL:https://islingtonunited.org/event/meditation-online-2/2025-01-20/
LOCATION:Zoom
CATEGORIES:Meditation,Online,Programs
ATTACH;FMTTYPE=image/png:https://islingtonunited.org/wp-content/uploads/2024/11/meditation.png
ORGANIZER;CN="James Aitchison":MAILTO:james@islingtonunited.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250113T160000
DTEND;TZID=America/Toronto:20250113T170000
DTSTAMP:20260517T101054
CREATED:20241222T214652Z
LAST-MODIFIED:20250106T201538Z
UID:10004512-1736784000-1736787600@islingtonunited.org
SUMMARY:Meditation Online
DESCRIPTION:We offer online meditation facilitated and guided by James Aitchison on Zoom. Everyone is welcome and no experience is required. \nMonday afternoons at 4:00 pm on Zoom. \nMeditation offers an opportunity to reduce stress\, grow in self-knowledge\, and come closer to God. We offer online meditation weekly on Zoom where all are welcome and no experience is required. Our focus is on breath-centred meditation\, inviting our bodies to relax while remaining alert. We also incorporate body scanning and usually finish with gratitude meditation. \nFor Zoom link contact: James Aitchison – james@islingtonunited.org \nIn person meditation takes place on Wednesdays at 7 pm in the Chapel. \n\n\n	Related
URL:https://islingtonunited.org/event/meditation-online-2/2025-01-13/
LOCATION:Zoom
CATEGORIES:Meditation,Online,Programs
ATTACH;FMTTYPE=image/png:https://islingtonunited.org/wp-content/uploads/2024/11/meditation.png
ORGANIZER;CN="James Aitchison":MAILTO:james@islingtonunited.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250106T160000
DTEND;TZID=America/Toronto:20250106T170000
DTSTAMP:20260517T101054
CREATED:20241222T214652Z
LAST-MODIFIED:20250106T201538Z
UID:10004511-1736179200-1736182800@islingtonunited.org
SUMMARY:Meditation Online
DESCRIPTION:We offer online meditation facilitated and guided by James Aitchison on Zoom. Everyone is welcome and no experience is required. \nMonday afternoons at 4:00 pm on Zoom. \nMeditation offers an opportunity to reduce stress\, grow in self-knowledge\, and come closer to God. We offer online meditation weekly on Zoom where all are welcome and no experience is required. Our focus is on breath-centred meditation\, inviting our bodies to relax while remaining alert. We also incorporate body scanning and usually finish with gratitude meditation. \nFor Zoom link contact: James Aitchison – james@islingtonunited.org \nIn person meditation takes place on Wednesdays at 7 pm in the Chapel. \n\n\n	Related
URL:https://islingtonunited.org/event/meditation-online-2/2025-01-06/
LOCATION:Zoom
CATEGORIES:Meditation,Online,Programs
ATTACH;FMTTYPE=image/png:https://islingtonunited.org/wp-content/uploads/2024/11/meditation.png
ORGANIZER;CN="James Aitchison":MAILTO:james@islingtonunited.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241218T170000
DTEND;TZID=America/Toronto:20241218T180000
DTSTAMP:20260517T101054
CREATED:20241123T185001Z
LAST-MODIFIED:20241205T203730Z
UID:10003311-1734541200-1734544800@islingtonunited.org
SUMMARY:Meditation Online
DESCRIPTION:We offer online meditation facilitated and guided by James Aitchison on Zoom. Everyone is welcome and no experience is required. \nWednesday afternoons at 5:00 pm on Zoom. \n\n\n\n\n\nMeditation offers an opportunity to reduce stress\, grow in self-knowledge\, and come closer to God. We offer online meditation weekly on Zoom where all are welcome and no experience is required. Our focus is on breath-centered meditation\, inviting our bodies to relax while remaining alert. We also incorporate body scanning and usually finish with gratitude meditation. \n\nFor Zoom link contact: James Aitchison – james@islingtonunited.org \n\n\n\n\n	Related
URL:https://islingtonunited.org/event/meditation-online/2024-12-18/
LOCATION:Zoom
CATEGORIES:Meditation,Online,Programs
ATTACH;FMTTYPE=image/png:https://islingtonunited.org/wp-content/uploads/2024/11/meditation.png
ORGANIZER;CN="James Aitchison":MAILTO:james@islingtonunited.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241211T170000
DTEND;TZID=America/Toronto:20241211T180000
DTSTAMP:20260517T101054
CREATED:20241123T185001Z
LAST-MODIFIED:20241205T203730Z
UID:10003310-1733936400-1733940000@islingtonunited.org
SUMMARY:Meditation Online
DESCRIPTION:We offer online meditation facilitated and guided by James Aitchison on Zoom. Everyone is welcome and no experience is required. \nWednesday afternoons at 5:00 pm on Zoom. \n\n\n\n\n\nMeditation offers an opportunity to reduce stress\, grow in self-knowledge\, and come closer to God. We offer online meditation weekly on Zoom where all are welcome and no experience is required. Our focus is on breath-centered meditation\, inviting our bodies to relax while remaining alert. We also incorporate body scanning and usually finish with gratitude meditation. \n\nFor Zoom link contact: James Aitchison – james@islingtonunited.org \n\n\n\n\n	Related
URL:https://islingtonunited.org/event/meditation-online/2024-12-11/
LOCATION:Zoom
CATEGORIES:Meditation,Online,Programs
ATTACH;FMTTYPE=image/png:https://islingtonunited.org/wp-content/uploads/2024/11/meditation.png
ORGANIZER;CN="James Aitchison":MAILTO:james@islingtonunited.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241204T170000
DTEND;TZID=America/Toronto:20241204T180000
DTSTAMP:20260517T101054
CREATED:20241123T185001Z
LAST-MODIFIED:20241205T203730Z
UID:10002842-1733331600-1733335200@islingtonunited.org
SUMMARY:Meditation Online
DESCRIPTION:We offer online meditation facilitated and guided by James Aitchison on Zoom. Everyone is welcome and no experience is required. \nWednesday afternoons at 5:00 pm on Zoom. \n\n\n\n\n\nMeditation offers an opportunity to reduce stress\, grow in self-knowledge\, and come closer to God. We offer online meditation weekly on Zoom where all are welcome and no experience is required. Our focus is on breath-centered meditation\, inviting our bodies to relax while remaining alert. We also incorporate body scanning and usually finish with gratitude meditation. \n\nFor Zoom link contact: James Aitchison – james@islingtonunited.org \n\n\n\n\n	Related
URL:https://islingtonunited.org/event/meditation-online/2024-12-04/
LOCATION:Zoom
CATEGORIES:Meditation,Online,Programs
ATTACH;FMTTYPE=image/png:https://islingtonunited.org/wp-content/uploads/2024/11/meditation.png
ORGANIZER;CN="James Aitchison":MAILTO:james@islingtonunited.org
END:VEVENT
END:VCALENDAR