We offer in person and online guided group meditation where all are welcome and no experience is required.
Join us in the chapel on Monday evenings in person at 7:00 pm and/or online on Wednesdays at 5:00 pm via Zoom.
Contact: James Aitchison – email@example.com
Meditation offers an opportunity to reduce stress, grow in self-knowledge, and come closer to God. We offer a drop-in guided group meditation weekly where all are welcome and no experience is required. Our focus is on breath-centered meditation, inviting our bodies to relax while remaining alert. We also incorporate body scanning and usually finish with gratitude meditation.
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Subscribe to The Wednesday Weekly from Islington United Church.