Meditation

with James Aitchison

We offer in person and online group meditation facilitated and guided by James Aitchison. Everyone is welcome and no experience is required.

In person – Monday evenings at 7:00 pm in the Chapel

Online – Wednesday afternoons at 5:00 pm on Zoom

Contact: james@islingtonunited.org

Meditation offers an opportunity to reduce stress, grow in self-knowledge, and come closer to God. Our focus is on breath-centered meditation, inviting our bodies to relax while remaining alert. We also incorporate body scanning and usually finish with gratitude meditation.

Join us, you’re invited!

Upcoming Sessions

View Calendar

Recent Sessions

Meditation with James (April 14, 2023)

A new meditation video will be posted Fridays after 3:00 pm.

(You are also welcome to join us for meditation in the chapel Mondays at 7 pm or for online meditation via Zoom on Wednesdays at 5:00 pm (EST). (Email james@islingtonunited.org for details.)

Click here to view the meditation.

Meditation with James (April 7, 2023)

A new meditation video will be posted Fridays after 3:00 pm.

(You are also welcome to join us for meditation in the chapel Mondays at 7 pm or for online meditation via Zoom on Wednesdays at 5:00 pm (EST). (Email james@islingtonunited.org for details.)

Click here to view the meditation.

Meditation with James (March 31, 2023)

A new meditation video will be posted Fridays after 3:00 pm.

During the Lenten season, we will be pausing our work with Sara Jewell’s Alphabet of Faith, resuming after Easter.

(You are also welcome to join us for meditation in the chapel Mondays at 7 pm or for online meditation via Zoom on Wednesdays at 5:00 pm (EST). (Email james@islingtonunited.org for details.)

Click here to view the meditation.

Meditation with James (March 24, 2023)

A new meditation video will be posted Fridays after 3:00 pm.

During the Lenten season, we will be pausing our work with Sara Jewell’s Alphabet of Faith, resuming after Easter.

(You are also welcome to join us for meditation in the chapel Mondays at 7 pm or for online meditation via Zoom on Wednesdays at 5:00 pm (EST). (Email james@islingtonunited.org for details.)

Meditation with James (March 17, 2023)

A new meditation video will be posted Fridays after 3:00 pm.

During the Lenten season, we will be pausing our work with Sara Jewell’s Alphabet of Faith, resuming after Easter.

(You are also welcome to join us for meditation in the chapel Mondays at 7 pm or for online meditation via Zoom on Wednesdays at 5:00 pm (EST). (Email james@islingtonunited.org for details.)