an invitation
Meditation offers an opportunity to reduce stress, grow in self-knowledge, and come closer to God.
We offer in-person and online guided group meditation where all are welcome and no experience is required.
Join us in the chapel Monday evenings at 7:00 pm and online Wednesdays at 5:00 pm via Zoom. Contact: James Aitchison – james@islingtonunited.org
Visit our archive of meditation videos here: https://islingtonunited.org/online-meditation/
focus on the breath
Our focus is on breath-centered meditation, inviting our bodies to relax while remaining alert.
gratitude
We also incorporate body scanning and usually finish with gratitude meditation.
