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Meditation Online
December 4, 2024 at 5:00 pm to 6:00 pm
We offer online meditation facilitated and guided by James Aitchison on Zoom. Everyone is welcome and no experience is required.
Wednesday afternoons at 5:00 pm on Zoom.
Meditation offers an opportunity to reduce stress, grow in self-knowledge, and come closer to God. We offer online meditation weekly on Zoom where all are welcome and no experience is required. Our focus is on breath-centered meditation, inviting our bodies to relax while remaining alert. We also incorporate body scanning and usually finish with gratitude meditation.
For Zoom link contact: James Aitchison – james@islingtonunited.org