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Meditation In Person
January 8, 2025 at 7:00 pm to 8:00 pm
All are welcome to join us for in-person group meditation facilitated and guided by James Aitchison. Everyone is welcome and no experience is required. Chairs are provided.
Meditation offers an opportunity to reduce stress, grow in self-knowledge, and come closer to God. During this weekly drop-in guided experience, our focus is on breath-centred meditation, inviting our bodies to relax while remaining alert. We also incorporate body scanning and usually finish with gratitude meditation.
Gatherings take place most Wednesday evenings at 7:00 pm in the Chapel.
Contact: James Aitchison – james@islingtonunited.org
Online meditation takes place on Mondays at 4 pm on Zoom. Email James Aitchison for the Zoom link.